EFFECTS OF FUNCTIONAL STRENGTH TRAINING ON SPRINTERS’ STRENGTH

ABSTRACT Introduction: The exercise of functional strength in a sprinter can play an essential performance gain to propulsion. Functional training significantly affect the sprinter, preventing injury and making better use physical training. sprint interval method has been widely recognized applied. Objective: This paper explores effect by on quality sprinters. Methods: uses random sampling select 30 male college sprinters as research subjects. volunteers were divided into two groups according 100-meter speed project: All data subjects who passed T-test without statistical difference P>0.05. Both perform daily was added experimental group start with full 12-week cycle. athletes measured before after experiment, measured, discussed statistically. Results: indicators showed significant differences, except for normal left supine position support test, unchanged presented intervention(P<0.01). After all statistically compared control (P<0.01). ball exercise, static jump, vertical jump improved Conclusion: improve sprinters’ body stability. also upward force transmission. conclusion is formulating plan designed Level evidence II; Therapeutic studies - investigation treatment outcomes.